June 2012
134 posts
1 tag
Jun 28th
12 notes
3 tags
Jun 28th
5 notes
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Jun 28th
2 notes
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Jun 28th
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Jun 28th
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“You are not defeated when you lose. You are defeated when you quit.”
– Paulo Coelho (via kari-shma)
Jun 28th
11,600 notes
3 tags
Jun 28th
13 notes
4 tags
Jun 28th
25 notes
8 tags
TheFinchesNest: 3 Core exercises for Triathletes  →
thefinchesnest: The Importance of Core Strength Looking back on his early workouts with Scott, Nugent recalls going in confidently and being quickly humbled by his lack of core strength. “I could out-lift Dave, without question. But then things changed” said Nugent. “I remember the first time he took me through…
Jun 27th
2 notes
8 tags
Jun 27th
2 notes
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Jun 27th
1,265 notes
7 tags
Jun 27th
159 notes
5 tags
Jun 27th
28 notes
3 tags
Jun 27th
19 notes
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Jun 27th
1 note
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Jun 27th
8,312 notes
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Jun 27th
845 notes
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“Anything that gets your blood racing is probably worth doing.”
– Hunter S. Thompson (via avina)
Jun 27th
65,911 notes
5 tags
Jun 27th
76 notes
5 tags
Jun 27th
588 notes
2 tags
“Do not dwell in the past, do not dream of the future, concentrate the mind on...”
– Buddha (via stand-defiant)
Jun 27th
41 notes
6 tags
Jun 27th
3 notes
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Jun 27th
1 note
10 tags
Jun 27th
5 notes
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Jun 27th
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Jun 27th
53 notes
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Jun 27th
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Jun 27th
179 notes
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Wednesday Training
8.13km in 38.56 I have been taken to gently rubbing my calves over the last 2 days to loosen then a little and it worked, had much less pain at the start of my run.
Jun 26th
8 tags
Jun 26th
51 notes
7 tags
Jun 26th
2,464 notes
7 tags
“When your legs get tired, run with your heart.”
– Anonymous (via sweatfitnesstraining)
Jun 26th
10 notes
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Jun 26th
23 notes
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Jun 26th
17 notes
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my walk in the park: Food lovers: kickstart your... →
mywalkinthepark: Pancakes can be healthy and wholesome if you use the right ingredients. Here is how: 130g wholemeal flour 1 tsp bicarbonate of soda 5 tbsp wheatgerm 2 tbsp ground flaxseeds 1 tbsp chia seeds 1/2 tsp salt 2 eggs 4 tbsp olive oil 450ml buttermilk or 350ml milk + 3 tbsp plain yogurt Mix…
Jun 26th
1 note
6 tags
5 tips for the lead-up to your big race of the... →
Jun 26th
1 note
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Jun 26th
6 notes
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Jun 26th
10 notes
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Jun 26th
94 notes
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Jun 26th
54 notes
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Jun 25th
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Jun 25th
14 notes
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Jun 25th
3 notes
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Jun 24th
18 notes
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Jun 24th
1,290 notes
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Jun 24th
34,838 notes
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Jun 24th
3 notes
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Jun 24th
8,872 notes
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Jun 24th
59 notes
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Big Weekend in Triathlon......
ITU Kitzbuhel Women Nicola Spirig SUI 2:05.37 Lisa Norden SWE +3sec Andrea Hewitt NZL +6sec Men Alistair Brownlee GBR 1:50.13 Johnny Brownlee GBR +49sec Xavier Gomez ESP +65sec Awesome Comeback by Al Brownlee ran a sub 30 minute 10k to take the win! Ironman 70.3 Mont Tremblant Men Romain Guillaume FRA 3:58:08 Ryan Grant CAN +12min 42sec Women Magali Tisseyre CAN 4:23:30 Annie...
Jun 24th
1 note