February 2012
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“He who is not courageous enough to take risks will accomplish nothing in life.”
– Muhammad Ali (via antiale)
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Monday Mix
I had to take Friday off training because of work, which wasn’t in my schedule so I decided to change my Monday (normal day off) into my Friday session and go on a 9 day in a row iron-style training run which will take me all the way up to my large major brick 120k bike and 21k run on the Saturday and the BRW triathlon this Sunday.
Tonight I ran to MSAC from work which is around 3.7km then...
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“It’s not about winning and losing. It’s about maximizing and fulfilling...”
– Craig Alexander (three time Ironman World Champion)
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Sunday Session - Triathlon Style!
Melbourne has thrown up another beauty today! 34 degrees……
Decided to change my long weekend workout this morning from big mileage to a hard shorter session instead.
Ended up doing 63k on the bike and then a 5.5k run off the bike reillysmith in kona style (shirtless haha)
Ride was full on because of the warm northerly - winds at 40kmh and gusts of 56kmh was intense, took on a few...
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The Ironman Melbourne stars align - Alexander,... →
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Ironman - What's your motivation →
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Bike Cornering →
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Watchdynamic stretching routine
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amyrunning asked: Good luck for IM Melbourne! I'm going to come and watch the run so I'll be cheering you on!
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Watchcool looking course
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36k in 36 degress!!!!
36.12km - 3:02.44 (5.04m/km)
Ventured out for my second last long run before Ironman Melbourne in 4 weeks! only thing was it was 36 degrees, first 24k’s went fine and then the wheels started to fall off. There was not enough water on the planet to quench my thirst. I was filling my racebelt canisters every 3km’s.
You can see on my Garmin report how it all fell apart (lost a minute...
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If - Rudyard Kipling
IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise:
If you can dream -...
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“Do the work. Learn to listen to what’s happening in your mind and body - train...”
– Reilly Smith
dude, i’m quoting you on this. keeps me going to the pool at night when its 40* out. good stuff
(via andrejsg)
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Train your brain, then your body →
fitnfitter:
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Mel Rollison Blog - Falls Creek →
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High Intensity workouts mean High Performance →
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Eating on your long ride →
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Ironman Long Ride Tips →
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Race Day Nutrition →
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Cool story on Ironman Age-grouper →
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Ironman drinking guidelines →
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Lance Armstrong's training partners →
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Sri Lanka 70.3 Results →
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