August 2011
41 posts
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Watch
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Bike Setup - A how-to guide →
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“We must all suffer from one of two pains: the pain of discipline or the pain of...”
– (via bergerontraining)
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“The difference between a successful person and others is not a lack of strength,...”
– -Vince Lombardi
(via rafanatron)
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“We choose to go…not because [it is] easy, but because [it is] hard, because that...”
– (via bergerontraining)
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Triathlon training advices →
edsancha:
Some good triathlon training advices taken from Inside Triathlon and Triathlete.com
70.3 Yeppoon upset →
Whistler, Wu take 70.3 Yeppoon - Slowtwitch.com →
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11 Tips On Becoming A Fearless Swimmer →
hammerandforge:
Ingrid Loos Miller is the author of Fearless Swimming for Triathletes and other Ironman series books. She is the founder of the Fearless Swimming Open Water Course for Triathletes and is a USAT Level 1 Coach in Irvine, Calif.
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Longest of long runs....
Did a long run today, in fact the longest run I have ever done both in distance and time, ended up doing a tad over 26km in 2 hours 8 minutes which was right on the 5 min/km or 8 min/mile I was looking to do.
Key at the moment for me is to stay out there as long as I can at the moment, next week I will get up to 32km and stay out ob my feet for 2 and a half hours.
Ended the day doing 1800m in...
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“The real purpose of running isn’t to win a race, it’s to test the limits of the...”
– Bill Bowerman (via therunnings)
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“First and foremost sport is for fun and for health. Along the way the...”
– Craig Alexander in a letter to his children. 3/GO Triathlon Magazine (via hammerandforge)
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3 steps to long run recovery →
Great advice, especially when you’re training for a marathon!
After your long run, think of the three C’s: chow, chug, and chill.
Chow. We don’t mean a pasta dinner after you shower and change. “It’s important to get something in your system as soon as you stop running,” says 1993 World Championships Marathon gold medalist Mark Plaatjes, a practicing physical therapist.
“There’s a...
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“There is a real magic in enthusiasm. It spells the difference between mediocrity...”
– Norman Vincent Peale (via rundonkey)
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July 2011
67 posts
